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Justin Roethlingshoefer is the founder of Ownitcoaching.com, a data-driven framework to optimize your productivity, manage stress, and take back control of your life. From a young age Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.
Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8-, 9-, and 10-figure entrepreneurs, and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and Own It. His books focus on peak performance, human optimization, and applying data and testing to create personalized blueprints.
Justin’s knack for making the complex simple is among the best in the performance industry. Tune in, change your habits, realize your potential, and own your #different.
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Watch The Episode Here:
Listen To The Podcast Here:
HIGHLIGHTS OF THE EPISODE
00:00 – Episode Overview
00:38 – Ad: Money Insights
01:17 – Guest introduction: Justin Roethlingshoefer
02:50 – The Beginning of Consistency
07:16 – Talent to results from Data
12:02 – Own your Different
14:06 – Biological vs. Chronological Age (cellular level data)
16:28 – Train like a pro
17:49 – They all work, but they may not work for you
21:16 – What is HRV?
25:31 – The Eight Controls
26:46 – The 4 levels
28:17 – Inner Energy & Outer Energy
29:17 – Confronting Stress (limbic friction)
CONNECTING WITH THE GUEST:
Website: www.ownitcoaching.com
YouTube: @JustinRoeth
Instagram: @JustinRoeth
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I hope you found this episode valuable. I have one more thing to give you. We have a page for my coaching clients where you can get a free copy of my book and much more from previous guests on the show. Check out NextLevelIncome.com/coaching to get a free copy of my book, audiobook and much more. I’ll send you a copy of my book and cover all the shipping costs as a thank you for reading the show. Also, please like, share and take 90 seconds to give us a rating on Apple Podcasts.
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About Chris Larsen
Christopher Larsen is the founder and Managing Partner of Next-Level Income. Since “retiring” after 18 years in the medical device industry he dedicates his time to helping others become financially independent through education and investment opportunities. Chris has been investing in and managing real estate for over 20 years.
While completing his degree in Biomechanical Engineering and M.B.A. in Finance at Virginia Tech, he bought his first single-family rental at age 21. Chris expanded into development, private-lending, buying distressed debt as well as commercial office, and ultimately syndicating multifamily properties. He began syndicating deals in 2016 and has been actively involved in over $500M of real estate acquisitions.
In addition to real estate, Chris has invested in equities, oil & gas, and small business lending, as well as being active in Venture South, one of the nation’s Top 10 Angel Investing groups. Chris lives with his wife and two boys (and Viszla, Lucy!) in Asheville, NC where he loves spending time with them in the outdoors and enjoying the food and culture that the region has to offer.
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Tagged: Improved Performance, Maximize My Potential, Real Results, Habits, Group 3
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