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What if you approached your health the same way a successful CEO runs a thriving business? Every decision matters, every system works together, and long term success depends on consistent leadership rather than quick fixes. In this episode, Chris sits down with human performance expert Justin Roethlingshoefer to discuss what it truly means to become the CEO of your own health.
With more than 20 years of experience helping high performers optimize their physical and mental well being, Justin has worked with professional athletes, executives, entrepreneurs, and leaders who understand that sustainable success starts with a healthy foundation. His mission is centered on empowering people to take ownership of their health so they can maximize their purpose and live out their God given mission.
Throughout the conversation, Justin explains why many people struggle to achieve lasting health despite having access to more information than ever before. Rather than chasing the latest diet trends or relying on temporary solutions, he encourages listeners to focus on understanding how their body functions and to use objective data to guide better decisions. When individuals learn to measure what truly matters, they can identify the root causes of health challenges instead of simply treating symptoms.
A key theme of the episode is personal responsibility. Justin believes that no one cares more about your health than you do, making it essential to actively participate in your own wellness journey. Just as a CEO monitors financial reports, builds strong systems, and plans for long term growth, individuals should regularly evaluate their sleep, nutrition, stress levels, movement, recovery, and overall lifestyle habits.
The discussion also explores the relationship between health and leadership. Entrepreneurs and professionals often devote countless hours to building successful careers while neglecting the very asset that makes success possible. Justin explains that improving health is not about perfection but about making intentional decisions every day that create lasting momentum. Small, consistent improvements can compound over time, leading to greater energy, sharper focus, increased productivity, and improved resilience.
Listeners will also appreciate Justin’s practical, science based approach to longevity. Instead of promoting one size fits all solutions, he emphasizes personalized strategies built around measurable data and sustainable habits. His approach helps individuals create routines that fit their unique biology, goals, and lifestyle, allowing them to perform at their highest level for years to come.
Whether you’re a business owner, investor, executive, or someone simply looking to improve your quality of life, this episode offers valuable insights into building a healthier future. Justin reminds us that true wealth extends beyond financial success. A healthy body and mind create the capacity to serve others, pursue meaningful goals, and enjoy life’s greatest opportunities.
Resources & Links
 Giveaway: https://drive.google.com/drive/folders/13YkzYLgGq-ZJXW8rReGqg7Yc9nCmfT3y?usp=sharing
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Christopher Larsen is the founder and Managing Partner of Next-Level Income. Since âretiringâ after 18 years in the medical device industry he dedicates his time to helping others become financially independent through education and investment opportunities. Chris has been investing in and managing real estate for over 20 years.
While completing his degree in Biomechanical Engineering and M.B.A. in Finance at Virginia Tech, he bought his first single-family rental at age 21. Chris expanded into development, private-lending, buying distressed debt as well as commercial office, and ultimately syndicating multifamily properties. He began syndicating deals in 2016 and has been actively involved in over $500M of real estate acquisitions.
In addition to real estate, Chris has invested in equities, oil & gas, and small business lending, as well as being active in Venture South, one of the nationâs Top 10 Angel Investing groups. Chris lives with his wife and two boys (and Viszla, Lucy!) in Asheville, NC where he loves spending time with them in the outdoors and enjoying the food and culture that the region has to offer.
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